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Dealing With High Blood Pressure

Hypertension commonly referred to as hypertension, can be seen more and more often in people as they grow older. People that suffer from borderline Hypertension will often be advised to steer a healthier life while those who have major problems are addressed with medication. It is important to keep a evaluate your pressure so that you can catch any problem quickly and get it treated.

Causes and Indications of High Blood Pressure

Cardiac Arrest - More often than not, hypertension is caused on account of bad lifestyle habits. Included in this are smoking, drinking alcohol, a high intake of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.

In case the Hypertension will not be caused by these factors, another factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is tricky to catch the signs of Hypertension, these are some of the common symptoms that may be seen in people:

• Vision problems

• Bad headaches

• Bleeding from the nose

• Nausea

• Confusion

If you start to experience several of these symptoms frequently, it truly is advised to go to a doctor and acquire your blood pressure level checked.

Treating Hypertension

Hypertension is often kept manageable with a mixture of lifestyle changes and medication. People who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.

It is also very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be generated by people experiencing Hypertension:

• Decrease the number of salt you consume inside your food. It is advisable to reduce the fast food and switch to a lot of vegetables and fibrous foods.

• Exercise daily for at least a half-hour. It is important to keep the weight in balance and lose those extra pounds so that you are healthy

• Reduce the level of stress. Stress can be a major factor that can contribute to elevated blood pressure.

• Stop smoking and reduce your consumption of alcohol to not several glass daily. Both these habits can cause several other problems besides hypertension.

• Drink lots of water daily.

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