|
|
| (не показаны 3 промежуточные версии этого же участника) |
| Строка 1: |
Строка 1: |
| − | == Dealing With High Blood Pressure ==
| |
| | | | |
| − |
| |
| − | Hypertension commonly referred to as high blood pressure, can be seen ever more often in people as they grow older. Those who suffer from borderline Hypertension are often advised to lead a healthier life while those who have major problems are helped by medication. You should keep a check on your pressure so that you can catch any problem quickly and get it treated.
| |
| − |
| |
| − | Causes and Indications of High Blood Pressure
| |
| − |
| |
| − | [http://app.gygov.gov.cn/ou_bbs/user/profile/68841.page Heart Disease] - Quite often, hypertension is caused due to bad lifestyle habits. Examples include smoking, alcohol consumption, a high consumption of salt, not enough exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.
| |
| − |
| |
| − | If your Hypertension will not be caused by these factors, another factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
| |
| − |
| |
| − | Even though it is difficult to catch the signs of Hypertension, these are some of the common symptoms which might be seen in people:
| |
| − |
| |
| − | * Vision problems
| |
| − |
| |
| − | * Bad headaches
| |
| − |
| |
| − | * Bleeding from the nose
| |
| − |
| |
| − | * Nausea
| |
| − |
| |
| − | * Confusion
| |
| − |
| |
| − | If you commence to experience a number of of these symptoms frequently, it truly is advised to check out a doctor and find your hypertension level checked.
| |
| − |
| |
| − | Treating Elevated Blood Pressure
| |
| − |
| |
| − | Hypertension is usually kept under control with a mixture of lifestyle changes and medication. People who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
| |
| − |
| |
| − | It is additionally very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be made by people struggling with Hypertension:
| |
| − |
| |
| − | * Decrease the volume of salt that you simply consume as part of your food. It is advisable to reduce the junk food and switch to a lot of vegetables and fibrous foods.
| |
| − |
| |
| − | * Exercise daily for at least half an hour. It is important to maintain your weight in balance and lose those extra pounds so that you are healthy
| |
| − |
| |
| − | * Reduce the level of stress. Stress can be a major factor that can contribute to high blood pressure levels.
| |
| − |
| |
| − | * Quit smoking and reduce your consumption of alcohol to not many glass daily. Both these habits can cause a variety of other problems besides hypertension.
| |
| − |
| |
| − | * Drink a lot of water daily.
| |
| − |
| |
| − | If you looking for more information about [http://brooklynatlantis.poly.edu/view_profile.php?userid=29037 High Blood Pressure] - visit our website.
| |
