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| − | == Dealing With High Blood Pressure ==
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| − | Hypertension commonly referred to as high blood pressure levels, can be seen a growing number of often in people when they grow older. Individuals who suffer from borderline Hypertension are usually advised to lead a healthier life while those who have major problems are helped by medication. You will need to keep a evaluate your pressure so that you can catch any problem quickly and get it treated.
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| − | Causes and Signs of High Blood Pressure
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| − | [http://www.uscardio.com/ Heart Disease] - More often than not, hypertension is caused due to bad lifestyle habits. These include smoking, consuming alcohol, a high intake of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. In some cases, it may also run in the family. These account for around 90% of hypertension cases.
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| − | In the event the Hypertension is simply not caused by these factors, other factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
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| − | Even though it is difficult to catch indications of Hypertension, these are some of the common symptoms that could be seen in people:
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| − | * Vision problems
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| − | * Bad headaches
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| − | * Bleeding from the nose
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| − | * Nausea
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| − | * Confusion
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| − | If you learn to experience a number of these symptoms frequently, it is advised to see a doctor and obtain your blood pressure level level checked.
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| − | Treating Elevated Blood Pressure Levels
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| − | Hypertension is normally kept manageable with a mix of lifestyle changes and medication. Those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
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| − | Also, it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be made by people experiencing Hypertension:
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| − | * Decrease the number of salt that you just consume inside your food. You need to reduce the unhealthy food and switch to a lot of vegetables and fibrous foods.
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| − | * Exercise daily for at least around 30 minutes. It is important to make your weight in balance and lose those extra pounds so that you are healthy
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| − | * Reduce the volume of stress. Stress can be a major factor that can contribute to elevated blood pressure levels.
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| − | * Give up smoking and reduce your consumption of alcohol to not a couple of glass a day. Both these habits can cause many other problems besides hypertension.
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| − | * Drink many water daily.
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