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| − | == Dealing With High Blood Pressure ==
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| − | Hypertension commonly referred to as hypertension, can be seen a lot more often in people because they grow older. People that suffer from borderline Hypertension are frequently advised to steer a healthier life while those who have major problems are cured with medication. You should keep a check on your pressure so that you can catch any problem quickly and get it treated.
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| − | Causes and The signs of High Blood Pressure
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| − | [http://wsap.edu.pl/osrodkikariery/forumdyskusyjne/profile.php?mode=viewprofile&u=16678 High Blood Pressure] - In most cases, hypertension is caused on account of bad lifestyle habits. Examples include smoking, drinking alcohol, a high consumption of salt, not enough exercise, etc. Hypertension also occurs more in people as they get older. Occasionally, it may also run in the family. These account for around 90% of hypertension cases.
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| − | In the event the Hypertension is simply not caused by these factors, the other one factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
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| − | Even though it is difficult to catch indications of Hypertension, these are some of the common symptoms which can be seen in people:
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| − | * Vision problems
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| − | * Bad headaches
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| − | * Bleeding from the nose
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| − | * Nausea
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| − | * Confusion
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| − | If you learn to experience several of these symptoms frequently, it can be advised to go to a doctor and find your blood pressure level checked.
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| − | Treating High Blood Pressure
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| − | Hypertension is generally kept under control with a mix of lifestyle changes and medication. Individuals who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
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| − | It is additionally very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be produced by people suffering from Hypertension:
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| − | * Decrease the number of salt you consume in your food. You should reduce the unhealthy foods and switch to a lot of vegetables and fibrous foods.
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| − | * Exercise daily for at least 30 minutes. It is important to keep your weight in balance and lose those extra pounds so that you are healthy
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| − | * Reduce the amount of stress. Stress can be a major factor that can contribute to high blood pressure levels.
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| − | * Stop smoking and reduce your consumption of alcohol to not many glass per day. Both these habits can cause many other problems besides hypertension.
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| − | * Drink lots of water daily.
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