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| − | == Dealing With High Blood Pressure ==
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| − | Hypertension commonly referred to as elevated blood pressure levels, can be seen ever more often in people because they grow older. People that suffer from borderline Hypertension are often advised to steer a healthier life while those who have major problems are given medication. You should keep a check on your pressure so that you can catch any problem quickly and get it treated.
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| − | Causes and Signs and symptoms of High Blood Pressure
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| − | [http://csqx.sjtu.edu.cn/user/profile/19197.page Cardiac Arrest] - Quite often, hypertension is caused as a result of bad lifestyle habits. Included in this are smoking, drinking alcohol, a high consumption of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.
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| − | In the event the Hypertension is just not caused by these factors, the other one factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
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| − | Even though it is challenging to catch indications of Hypertension, these are some of the common symptoms which can be seen in people:
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| − | * Vision problems
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| − | * Bad headaches
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| − | * Bleeding from the nose
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| − | * Nausea
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| − | * Confusion
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| − | If you set out to experience one or more of these symptoms frequently, it can be advised to travel to a doctor and obtain your blood pressure level level checked.
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| − | Treating Hypertension
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| − | Hypertension is often kept in order with a variety of lifestyle changes and medication. Anyone who has borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
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| − | It is also very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be created by people experiencing Hypertension:
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| − | * Decrease the volume of salt that you just consume inside your food. It is best to reduce the unhealthy foods and switch to a lot of vegetables and fibrous foods.
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| − | * Exercise daily for at least a half-hour. It is important to keep your weight in check and lose those extra few pounds so that you are healthy
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| − | * Reduce the number of stress. Stress can be a major factor that can contribute to high blood pressure levels.
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| − | * Giving up smoking and reduce your consumption of alcohol to not many glass daily. Both these habits can cause a number of other problems besides hypertension.
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| − | * Drink many water daily.
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