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| − | == Dealing With High Blood Pressure ==
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| − | Hypertension commonly referred to as elevated blood pressure levels, can be seen a lot more often in people since they grow older. Folks who suffer from borderline Hypertension tend to be advised to steer a healthier life while those who have major problems are given medication. It is important to keep a check up on your pressure so that you can catch any problem quickly and get it treated.
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| − | Causes and Signs and symptoms of High Blood Pressure
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| − | [https://community.virginmobile.com.au/t5/user/viewprofilepage/user-id/39566 Heart Health] - More often than not, hypertension is caused resulting from bad lifestyle habits. Some examples are smoking, drinking alcohol, a high consumption of salt, lack of exercise, etc. Hypertension also occurs more in people as they get older. Sometimes, it may also run in the family. These account for around 90% of hypertension cases.
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| − | If the Hypertension is just not caused by these factors, another factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
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| − | Even though it is difficult to catch the signs of Hypertension, these are some of the common symptoms that may be seen in people:
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| − | * Vision problems
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| − | * Bad headaches
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| − | * Bleeding from the nose
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| − | * Nausea
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| − | * Confusion
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| − | If you commence to experience a number of of these symptoms frequently, it truly is advised to go to a doctor and get your blood pressure level level checked.
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| − | Treating Hypertension
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| − | Hypertension is usually kept in order with a mix of lifestyle changes and medication. Anyone who has borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
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| − | Additionally, it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people affected by Hypertension:
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| − | * Decrease the number of salt that you just consume within your food. It is advisable to reduce the processed foods and switch to a lot of vegetables and fibrous foods.
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| − | * Exercise daily for at least around 30 minutes. It is important to make your weight under control and lose those extra pounds so that you are healthy
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| − | * Reduce the volume of stress. Stress can be a major factor that can contribute to high blood pressure levels.
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| − | * Giving up smoking and reduce your consumption of alcohol to not multiple glass each day. Both these habits can cause a variety of other problems besides hypertension.
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| − | * Drink plenty of water daily.
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