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| − | == Dealing With High Blood Pressure ==
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| − | Hypertension commonly referred to as elevated blood pressure, can be seen a lot more often in people because they grow older. Those who suffer from borderline Hypertension are usually advised to lead a healthier life while those who have major problems are cured with medication. It is important to keep a review your pressure so that you can catch any problem quickly and get it treated.
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| − | Causes and Signs of High Blood Pressure
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| − | [http://caloriecount.about.com/profile/us1car9dio Cardiac Arrest] - More often than not, hypertension is caused on account of bad lifestyle habits. These include smoking, drinking alcohol, a high intake of salt, insufficient exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.
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| − | In case the Hypertension is not caused by these factors, other factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
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| − | Even though it is difficult to catch indications of Hypertension, these are some of the common symptoms which might be seen in people:
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| − | * Vision problems
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| − | * Bad headaches
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| − | * Bleeding from the nose
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| − | * Nausea
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| − | * Confusion
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| − | If you learn to experience a number of of these symptoms frequently, it truly is advised to go to a doctor and have your blood pressure levels level checked.
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| − | Treating High Blood Pressure
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| − | Hypertension is normally kept in balance with a variety of lifestyle changes and medication. People who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
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| − | Also, it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be produced by people experiencing Hypertension:
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| − | * Decrease the amount of salt which you consume within your food. It is advisable to reduce the unhealthy foods and switch to a lot of vegetables and fibrous foods.
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| − | * Exercise daily for at least 30 minutes. It is important to maintain your weight under control and lose those excess weight so that you are healthy
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| − | * Reduce the quantity of stress. Stress can be a major factor that can contribute to elevated blood pressure.
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| − | * Give up smoking and reduce your consumption of alcohol to not several glass every day. Both these habits can cause a variety of other problems besides hypertension.
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| − | * Drink lots of water daily.
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